Summer Sampler
GET FIT FOR FREE
Discover a variety of free group exercise classes this summer at Kandiyohi County Area Family YMCA's Summer Sampler. From June 18 to August 22, explore fun and effective workouts in Willmar, MN.
FREE FOR MEMBERS!
JUNE 18 & 20
BARRE
Location: Studio A
This class is set to upbeat music and is designed to tone the entire body while elevating the heart rate. You’ll use light weights, low-impact ballet, and Pilates-inspired exercises to get a full-body workout. This class offers a lot of options, so wherever you are on your fitness journey, this class is for you!
JUNE 25 & 27
LIFT
Location: Studio A
Let’s LIFT heavy! This strength class will focus on total body free-weight movements. You will be challenged with shorter reps at a higher weight in order to improve strength throughout your body.
JULY 16 & 18
mobility & stretch
Location: Studio A
This low-intensity class will teach you how to move your body the way it’s meant to. You will learn proper technique through various ranges of motion and stretches that will help your body perform its best.
JULY 23 & 25
KICKBOXING
Location: Studio A
This is a no-contact fitness class where you learn to kick and punch. This class is high-energy with moves inspired by mixed martial arts all set to motivating music.
AUGUST 13 & 15
BIKE & BARRE
Location: Studio B
This combo class will mix your cycle class and your barre class together. Get your heart rate up with various intensities on the stationary bike and sculpt your muscles with basic barre-inspired movements off the bike.
AUGUST 20 & 22
STRETCH & SCULPT
Location: Studio A
This low-impact class will lead your body through various stretches and low-weight, high-rep strength movements.
FIND YOUR FIT.
The YMCA offers a variety of Group Exercise classes every day for free with your YMCA membership.