HEALTHY AGING PROGRAM
Today’s 55+ adults are more health-conscious than ever before. The Y offers opportunities to maintain a healthy lifestyle and healthy relationships. Exercise programs, both in and out of the water, pickleball, speakers, trips, and volunteer opportunities are available. Our goal is to promote well-being while fostering friendship and camaraderie.
Get together with friends and make new ones every Tuesday at 10:00 a.m. and Thursday at 10:30am for coffee and an activity! Be sure to check the schedule and take advantage of the wellness classes as well. These classes focus on the movement and strength training older adults need to maintain health and function as they age.
NEW! - 30 in 3 Challenge
April 1 - June 3
Attend 30 ForeverWell activities or fitness classes by June 30th and win a prize! Members and non-members can register at the front desk!
Upcoming Activities
Coffee and Activity Time every Tuesday at 10:00 a.m. and Thursdays at 10:30 a.m.
Walking Group | Tuesdays at 1:00 p.m.
| Date | Time | Activity |
|---|---|---|
| April 26 | 10:00am | Speaker: "Everything Diabetes" |
| April 28 | 10:00am | Taylor's Country Store | Grove City, MN |
| May 3 | 10:00am | BINGO |
| May 5 | 10:30am | Pass the Sombrero Game |
| May 10 | 10:00am | GOLF Card Game |
| May 10 | 11:00am | Book Club |
| May 12 | 10:30am | Bean Bag Toss |
| May 17 | 10:00am | Speaker: Deb Mickle from Kandiyohi County License Bureau |
| May 19 | 10:30am | BINGO |
| May 24 | Quarry Park Field Trip (St. Cloud, MN) | |
| May 26 | 10:30am | Outdoor Walk |
Wellness Classes
| Monday | Tuesday | Wednesday | Thursday | Friday | |
|---|---|---|---|---|---|
| 8:30am | Shallow Water Aerobics | Shallow Water Aerobics | Shallow Water Aerobics | Shallow Water Aerobics | |
| 9:30am | Deep Water Aerobics | Deep Water Aerobics | |||
| 10:00am |
Silver Sneakers Classic |
Chair Yoga | Silver Sneakers Classic | Chair Yoga | Strength & Balance |
| 11:00am | Forever Well in Motion | ForeverWell in Motion | |||
| 1:00pm | ForeverWell Walking Group | Silver Sneakers Classic |