HEALTHY AGING PROGRAM
Today’s 55+ adults are more health-conscious than ever before. The Y offers opportunities to maintain a healthy lifestyle and healthy relationships. Exercise programs, both in and out of the water, pickleball, speakers, trips, and volunteer opportunities are available. Our goal is to promote well-being while fostering friendship and camaraderie.
ForeverWell
Get together with friends and make new ones every Tuesday at 10:00 a.m. for coffee and an activity! Be sure to check the schedule and take advantage of the wellness classes as well. These classes focus on the movement and strength training older adults need to maintain health and function as they age.
Register for the following activities by stopping at the Welcome Center or calling the Y at 320-222-9622.
Upcoming Activities
Coffee and Activity Time every Tuesday at 10:00 a.m.
| Nov 2 | Celebrate November Birthdays, November Trivia |
|---|---|
| Nov 9 | Food Shelf Speaker, 11AM Book Club |
| Nov 16 | Thanksgiving Centerpiece Craft |
| Nov 23 | Social Hour - coffee & muffins provided |
| Nov 30 | BINGO |
| Dec 1 | Chanhassen - Music Man |
| Dec 7 | Celebrate December Birthdays, December Trivia |
| Dec 14 | Christmas Craft, 11AM Book Club |
| Dec 21 | Christmas Party Cookie Exchange |
| Dec 28 | BINGO |
Wellness Classes
| Days | Time | Class |
|---|---|---|
| Monday - Thursday | 8:30 a.m. | Shallow Water Fitness Class |
| Mondays / Wednesday | 9:30 a.m | Deep Water Fitness Class |
| Monday / Wednesdays | 10:00 a.m. | Silver Sneaker Classic (Studio B) |
| Tuesdays / Thursdays | 11:00 a.m. | Chair Yoga (Studio B) |
| Thursdays | 1:00 p.m. | Silver Sneakers Classic (Studio B) |