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HEALTHY AGING PROGRAM 

Today’s 55+ adults are more health-conscious than ever before. The Y offers opportunities to maintain a healthy lifestyle and healthy relationships. Exercise programs, both in and out of the water, pickleball, speakers, trips, and volunteer opportunities are available. Our goal is to promote well-being while fostering friendship and camaraderie.

Get together with friends and make new ones every Tuesday at 10:00 a.m. and Thursday at 10:30am for coffee and an activity! Be sure to check the schedule and take advantage of the wellness classes as well. These classes focus on the movement and strength training older adults need to maintain health and function as they age.

 


 

 

NEW! - 30 in 3 Challenge

April 1 - June 3

Attend 30 ForeverWell activities or fitness classes by June 30th and win a prize! Members and non-members can register at the front desk!

 


 

Upcoming Activities

Coffee and Activity Time every Tuesday at 10:00 a.m. and Thursdays at 10:30 a.m.

Walking Group | Tuesdays at 1:00 p.m.

Date Time Activity
April 26 10:00am Speaker: "Everything Diabetes"
April 28 10:00am Taylor's Country Store | Grove City, MN
May 3 10:00am BINGO
May 5 10:30am Pass the Sombrero Game
May 10 10:00am GOLF Card Game
May 10 11:00am Book Club
May 12 10:30am Bean Bag Toss
May 17 10:00am Speaker: Deb Mickle from Kandiyohi County License Bureau
May 19 10:30am BINGO
May 24   Quarry Park Field Trip (St. Cloud, MN)
May 26 10:30am Outdoor Walk

 

Wellness Classes

  Monday Tuesday Wednesday Thursday Friday
8:30am Shallow Water Aerobics Shallow Water Aerobics Shallow Water Aerobics Shallow Water Aerobics  
9:30am Deep Water Aerobics   Deep Water Aerobics    
10:00am

Silver Sneakers Classic 

Chair Yoga Silver Sneakers Classic  Chair Yoga Strength & Balance
11:00am Forever Well in Motion   ForeverWell in Motion    
1:00pm   ForeverWell Walking Group   Silver Sneakers Classic