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Health & Wellness at the YMCA means more than simply being physically active. It's about achieving a balanced spirit, mind, and body. The Y offers a large number of programs, ensuring there's something for everyone regardless of fitness level, age, or interest. Learn a new skill, foster new relationships, and achieve your goals!

Adult Sports

Adult sports at the Y give adults a chance to get competitive, create relationships, and find new interests.

Adult Sports

Cycle Challenge

Stay motivated as you cycle all year long! Attend cycle classes, log your miles, and win great prizes! 

Cycle

ForeverWell (55+)

Adults, 55 and older, can maintain a healthy lifestyle while fostering friendship and camaraderie.

ForeverWell

Healthy Lifestyles

The Y offers a variety of programs that support physical, intellectual, and spiritual strength. 

Healthy Lifestyles

Group Exercise

The YMCA offers a variety of Group Exercise classes for all ages and abilities that are FREE for Y members.

Group Exercise

Personal Training

Our certified personal trainers will create a fitness plan perfectly tailored to each individual.

Personal Training