High-Intensity Interval Training that utilizes a stationary bike to achieve max cardio output. Work smarter, not longer, during this 30-minute class. You are sure to achieve lasting results when you push past your comfort zone!

Whatever your exercise level is, you can participate in ANY cycling class. Cycling is a popular alternative for cardiovascular training because it is a non-impact and efficient calorie-burning workout. For beginners, please plan on arriving 10 minutes prior to the class so the instructor can help get you properly set up on your bike.

Steppers old and new will enjoy this moderately intense cardio workout. Beginner steppers are welcome; we are all here to have fun!

Total Body Conditioning (TBC) incorporates strength and cardio segments using various equipment for a total body workout. This class will keep you guessing with new moves and formats every time.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills.

A high-intensity workout that offers variety every time! Come challenge your cardiovascular endurance, muscle strength, agility, and balance through motivating instruction and teamwork.

Functional Interval Training (F.I.T.) is a strength-based class that is designed to build muscle while improving your body's ability to work efficiently as one unit.

Let's LIFT heavy! This strength class will focus on total body free-weight movements. You will be challenged with less reps at a heavier weight in order to improve strength throughout your body.

This class is designed for people who feel comfortable in water over their heads and using an aqua jogger (flotation belt). We will concentrate on cardiovascular fitness and toning both the upper and lower body. This class is located in the deep end of the pool.

This class is a non-stop workout that promotes cardiovascular fitness while toning muscles and increasing flexibility. Enjoy the many benefits of water exercises including low impact and high resistance. Class is located in the shallow area of the pool. You do not need to know how to swim to participate.