Skip to main content

FOREVERWELL FIELD TRIP

Minnesota Twins vs Colorado Rockies

YMCA members and non-members, ages 55+, are invited to join us for a day at the ballpark on June 12 to watch the Twins take on the Rockies!  Spaces are limited. Sign up at the Welcome Desk today!

Details:
  • Members: $80
  • Non-Members: $95
  • Departure: 9 a.m. from the YMCA
  • Game Time: 12:10 p.m.
  • Return: Immediately following the game
  • Registration Deadline: May 21

HEALTHY AGING PROGRAM 

Today’s 55+ adults are more health-conscious than ever before. The Y offers opportunities to maintain a healthy lifestyle and healthy relationships. Exercise programs, both in and out of the water, pickleball, speakers, trips, and volunteer opportunities are available. Our goal is to promote well-being while fostering friendship and camaraderie.

Get together with friends and make new ones every Tuesday at 10:00 a.m. and Thursday at 10:30am for coffee and an activity! Be sure to check the schedule and take advantage of the wellness classes as well. These classes focus on the movement and strength training older adults need to maintain health and function as they age.

 

 

Wellness Classes

View Schedule

Deep Water Aerobics

This class is designed for people who feel comfortable in water over their head and using an aqua jogger (flotation belt). We will concentrate on cardiovascular fitness and toning on both upper and lower body.

Shallow Water Aerobics

This class is a non-stop workout that promotes cardiovascular fitness while toning muscles and increasing flexibility.

**Note: you do not need to know how to swim.
Chair Yoga

A gentle form of yoga that consists of sitting in a chair and/or standing behind the chair for support. We will focus on breathing exercises while stretching and lightly strengthening the body and mind.

 

Silver Sneakers Classic

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills.

ForeverWell in Motion

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. **Note no chair is used in this class.