This 2-hour workshop will guide you through the Sun Salutation movement series. Cecelia will guide you through each movement, modification, and breathing techniques.
What is Sun Salutation?
Sun salutation is a series of yoga poses performed in a continuous flowing sequence, intended to improve the strength and flexibility of the muscles.
2022-05-14 11:30:002022-05-14 13:30:00America/ChicagoMaster Trainer Workshop: Sun SalutationSun Salutation
Saturday, May 14
11:30am - 1:30pm in Studio A
This 2-hour workshop will guide you through the Sun Salutation movement series. Cecelia will guide you through each movement, modification, and breathing techniques.
What is Sun Salutation?
Sun ...Kandiyohi County Area YMCAKandiyohi County Area YMCA