At the Kandiyohi County Area Family YMCA, we know that motivating yourself to go to the gym is hard, especially when you have a jam-packed schedule.
However, if maintaining a healthy lifestyle is important to you, you have to work to find the time. To help, the YMCA has placed some of our favorite Group Exercise classes in time slots that you can work into your 8 to 5 workday this summer.
For the Early Birds
Starting your day with exercise can set a positive tone for the rest of your day. Check out our Morning Exercise Blog to learn some of the benefits of working out in the morning.
Cycling | Mondays at 5:30 a.m., Thursdays at 5:05 a.m.
Studio B
First thing, Monday morning, MaryJo, will kick off your work week with a high-energy cycling class for all levels. Then, hop back on the bike on Thursday morning with a class led by Tory.
Boot Camp | Mondays, Wednesday, and Friday at 5:30 a.m.
Studio A
Get ready for a high-intensity workout, led by Kristen on Monday, Glenn on Wednesday, and Kelly on Friday. Challenge your cardiovascular endurance, muscle strength, agility, and balance.
F.I.T. | Tuesdays at 5:30 a.m.
Studio A
Missy's early-morning class will help you improve athletic performance and overall fitness as train your body to efficiently as one unit.
Unwind After Work
Leave the stress of your work day behind and be home in time for family with these evening exercise classes.
Cycle HIIT | Mondays at 5:00 p.m.
Studio B
Achieve maximum cardio in just 30 minutes. Connie will provide great workout and have you home with plenty of time before supper.
T.B.C. | Mondays at 5:30 p.m. (30 Minutes), Thursdays at 5:00 p.m. (60 Minutes)
Studio A
Total Body Conditioning provides a full-body workout. Jenna's Monday class and Connie's Thursday class keep things fresh and exciting with new moves and equipment every class.
For Weekend Warriors
If you haven't had enough during the week or the weekends are the only time you can make it to class, we've got a great class for you every Saturday!
T.B.C. | Saturday at 9 a.m.
Studio A
Connie's weekend edition Total Body Conditioning provides the perfect full-body workout before you hit the lake and play yard games.
We know summers can be busy, but we hope you can find the time to prioritize yourself and get moving!
Remember, the best workout is the one that you do.
See you at the Y!