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Training in the pool is great for an everyday workout, cross-training, recovery days, and injury recovery. 


Aqua Classes at the Y include:

Deep Water Aerobics

Deep Water Aerobics is designed for people who feel comfortable in water over their head and using an aqua jogger (flotation belt). We will concentrate on cardiovascular fitness and toning on both upper and lower body.

Shallow Water Aerobics

This class is a non-stop workout that promotes cardiovascular fitness while toning muscles and increasing flexibility.

**Note you do not need to know how to swim.