Yoga Classes

Ashtanga consists of a series of poses practiced in one breath one movement pace and/or holding a pose for five breaths, combined with deep, controlled breathing.

The perfect balance of a cardiovascular workout through cycle and stretching/relaxation through yoga.

This class will take you through all three formats: cycle, yoga, and barre.

Relax and reset your mind and body during this relaxing, stretch-focused class.

Consists of linked movements, flowing from one pose directly into the next with the help of our balance and breath. This fun and uplifting class is for all levels. Blocks and straps will be used as props, but our own bodies will serve as the main source of strength building and stretching.

Stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility all while quieting the mind and focusing on the strength of your breath.

Incorporates yoga and barre movements to target smaller muscle groups within the body. Some benefits include lengthening the body, toning the body, stretching the body and syncing movement to breath.

A fun and upbeat class that will have you building up some inner heat! Cardio, toning and stretching exercises will all be seen as we flow through yoga poses with the use of weights.

Yogalates is a combination of both traditional Yoga and traditional Pilates movements. Yogalates tones and stretches the body while focusing and clearing the mind.