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HEALTHY LIFESTYLES

 

We know that healthy lifestyles are achieved through nurturing mind, body, and spirit. Health, well-being, and fitness at the Y is more than just working out. In addition to our group exercise classes and facilities, we provide educational programs to promote healthier decisions and offer a variety of programs that support physical, intellectual, and spiritual strength. If you have questions or wish to schedule an appointment, please call 320.222.9622

Healthy Lifestyles Consultations

This free program is designed as a fitness orientation for individuals who have never worked out before, need a re-introduction to fitness or who are looking for guidance with their current fitness routine.

Details:
  • FREE for members
  • Call 320.222.9622 to schedule appointment

Active Teens

Teens can learn to properly use equipment in the fitness center while keeping themselves and others safe.

  • Eligible to participate upon completion of 6th grade
  • FREE program for teens
  • Must be completed before independent use of wellness center

Strong Teens

Strong Teens is a free program that orients our teens to weight lifting in the free weight area by using the proper form, breathing technique and the proper amount of weight to use to keep them safe from injury. The Strong Teens program must be completed by teens who have completed 9th grade prior to independent use of the weight room equipment. Students who have completed 9th grade but have not completed a Strong Teens Orientation are permitted to use the free weight area if accompanied by an adult.