No matter what your fitness level is, you can build strength and burn calories in a positive, motivating environment.
Cardio & Strength Classes at the Y include:
A high-intensity workout that offers variety every time! Come challenge your cardiovascular endurance, muscle strength, agility, and balance.
High Intensity Interval Training is an exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods. HIIT workouts alternate between intense bursts of activity and fixed periods of strength-based or less-intense activity or even complete rest.
Power Up will blast all your muscles with a fun energetic weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines high-rep weight training moves with dynamic music to make you sweat and push to a personal best!
Steppers old and new will enjoy this moderately intense cardio workout! Beginner steppers are welcome; we all start somewhere! Anticipate several classes before expecting to feel comfortable with the moves. We are all here to have fun!
TRX is the original Suspension Trainer that leverages gravity and your body weight to perform many different exercises. Intensity is added through HIIT moves and will be sure to give you a total body strength and cardiovascular workout.
This class incorporates strength and cardio segments using various equipment for a total body workout.
Zumba incorporates a variety of Latin-inspired dance moves and music to promote a healthy heart, a healthy dose of aerobic activity, and a fun, exciting way to get your workout in. Get your groove on and have a blast!